I am 15, and I remember when I was in elementary school, i guess it was kind of like insomnia..I couldn't go to sleep for hours. If I was still awake by the time my parents went to bed, I would freak out, not know what to do, and have difficulty breathing. My heart would race, and I would pace around my room hoping it would go away. It wouldn't. I never knew what was wrong, and my parents tried to help me go to sleep, but nothing worked. I wonder now if it was a panic attack or not...what do you think?
I don't know if this is related or not, but my whole life I have been nervous in front of people...if I am alone to see a teacher or anyone, I won't do it. If my friend comes, my fears go away. if I have to walk to the washroom on a plane for example, it feels as if everyone is watching me...and I hate it. I feel like I am being watched all the time, but I know deep down that I'm not. I also hate talking on the phone...don't know why, but I my heart races as I hear the ringing on the other end, and dreading when someone answers. Even if I call my best friend or my parents....it is so irratating.
So, yeah if you could help that would be great