ok so i used to run a bit in highschool
about 5-6 years ago, and im joinin the
navy soon. and decided to start runnin to
get in shape for basic training.
so every Wednesday we go for a mile and a
half run and numerous different
exercises.
before we do all this we get about 15
minutes to do different stretches.
recently ive made sure to stretch out my
calfs very good. and it seems no matter
how well i stretch them they still get
VERY sore right after my run. no other
part of my legs hurt. so i relax a minute
and try to stretch them out a lil but they
are just to sore to really do it. i drink
at least 2 bottles of water each time we
work out.
recently ive bought some potassium tablets
and a one a day regimen.
anyone have any suggestions? i got about 3
months before i ship out and i want to be
able to run the 1.5 in about 13 minutes
atleast currently im at about 16-17
minutes. i also bought a new pair of nikes
that i been wearing. and have been thinkin
about gettin a different pair of runnin
shoes.
any help is appreciated greatly
thanks
edit: also i was thinkin about buyin some
new shoes
the pair i have are nikes runnin shoes
and were about 90$ and they arent very
comfortable after runnin in them for a
while.
thanks again
