Hi there,
My problem is: NOT HAVING QUALITY SLEEP
I go to sleep with not much of a problem, but it's when I wake up in the mornings, I wake feeling tired - every day. I tend to have dreams every night. I can remember them the next day. I have tried going to bed early, going to bed without having eaten for hours before, & with no caffeine before bedtime, but all these do not help. I have tried sleeping potions from the chemist, they don't work either. What can I do?? I'm puzzled & confused. Can you please help me? Would love to see what you have to say... please reply...