I am 37 years old female and have suffered with sleep problems all my life and only recently discovered from the web what I have been experiencing.
Since as far back as I can remember I suffer Nightmares,Night terrors, hypnagogic & hypnopompic hallucinations and Sleep paralysis
I never seem to go into a deep sleep and because of this wake several times during the night which in turn cause me to dream a lot during the night.I don't know what to do, I don't want to take sleeping tablets as I don't think they will help the problem. I am on medication for depression for about 18yrs now but have suffered these sleep problems since I was about 3yrs old.
Is it strange to suffer all of these sleep problems? When I am dreaming I always seem to be aware that i am dreaming and can control my dreams to a degree also but the night terrors and sleep paralysis and hallucinations seem to be getting worse again. Can anyone advise me on what to do.