Hello friends I am 25 year old guy and i
am suffering from sleep disorder sleep
aponea from last 2 year i have consulted
with many doctor and taken lots of
medicine but i haven't got any relief
finally i have found this form thats why i
am posting my problem in this forum please
help me. Kindly tell me some treatment,
which has not after effects.?
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MandMs
Extremely EHEALTHy
Joined: 26 Jan 2007 Posts: 1857 Location: Strumica, Macedonia
Thanks: 20
Thanked:10
Hi! Posted: 04-04-08 02:42am
What type of sleep apnea you have?
Which medicines you were taking during the
last two years?
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wwwcaretv
New User, Becoming EHEALTHy
Joined: 05 Apr 2008 Posts: 1
Sleep is Precious Posted: 04-05-08 22:48pm
I used to have a lot of problems with
sleep apnea. Besides the usual snoring, I
would wake up choking and realize that I
hadn't been breathing. One thing that has
been helpful is deep breathing exercises.
One doctor informed me that part of my
problem was because I was a shallow
breather. Sometimes so shallow that I
would stop breathing in my sleep. Vervain
is a flower remedy that can be found at
the health food store and has been helpful
in treating sleep apnea. Avoid sedatives,
alcohol, cigarettes and if you are even
slightly overweight this can aggravate the
problem. There is also a breathing device
that you use while sleeping called CPAP
and it is essentially a mask that blows
air continually. I hope this helps.
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