I have been trying to stop SHing for a while.
I do the the elastic band thing when I get the urge to cut, but it only half works it gives me physical pain which is something I need, but I need to see the blood as well as I think I am addicted to it. I think this is why I keep slipping up, because with the blood you can actually see something coming out of you - like your getting rid of some of the emotional pain.
I don't know what to do anymore it just seems hopeless. Any ideas on how I can simulate blood?