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Silica supplement

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Hi there, I'm considering taking Hubner Orginal Silica Gel tablets to help my hair and skin. I'm a 29 year old female and my hair has become a lot thinner over the past few years and I've done a lot of research on this product having heard about it a few years ago. My question is, from a medical/doctors point of view, what are the thoughts on this product? Is this something I could take long term alongside my daily (healthy diet and life) Are there any side effects?

Many thanks
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