The symptoms of pain upon coughing, sneezing, and bending are often signs of a disc herniation in the spine. The pressure these actions cause in the thecal sac of the spinal cord causes the disc material to further push down onto a nerve (in your case the neck). It is possible a pinched nerve can cause headaches. It may also be that the muscles used for these actions (trapezius, scalenes, etc.) are causing referred pain into the head. This is a very common phenomenon called a "trigger point."








It is suggested to schedule a consultation with a massage therapist, chiropractor, or physical therapist for treatment. Treatment consists of finding these points and applying moderate pressure with the fingers until the pain appears less. Other muscle therapies or chiropractic adjustments may help to prevent these points from re-occurring. Good luck!





Antonio Marotta, D.C.