Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit. This art originated, was perfected and practiced in India thousands of years ago. The references to yoga are available in 'Upanishads' and 'Puranas' composed by Indian Aryans in the later Vedic and post- Vedic period. The main credit for systematizing yoga goes to Patanjali who wrote 'Yoga Sutra', two thousand Years ago. He described the principles of the full eight fold yogic discipline. He composed the treatise in brief code words known as 'Sutras'. 'Yoga Sutra' is the most important basic text on Yoga. yoga retreat It is through this basic treatise that the essential message of yoga spread throughout the world.

Hi xochchilt,

What were the diagnosises you were given? Do you have sinus infection, drainage or a a cold? Follow your motherly instinct and call or take the medications to your local pharmacist. Tell them you are pregnant and that you are uncomfortable in taking the prescribed medication and would like to know if there is non-side effect medicine you can take. Keep us posted.

Good Luck, and congrats on being a mom to be )

Faded Rose