Hi Everyone! I also am glad to find this site - there does seem to be a period when you feel completely on your own after this particular operation - perhaps because it is not so common - ?
I had a Copeland shoulder replacement just over four months ago, in December 2011, and am aged 56. I have been constantly told that I am young for the operation, and just feel that it is nice to be young for anything these days!
I am struggling a bit, but am very, very determined to do everything and anything in my power to achieve the best outcome possible.
thelemon - you are totally on my wavelength! I have not been to the hairdresser since before the operation, and am desperate to be able to do my hair. For the first three months I let it just dry naturally, and then for about two weeks my saintly husband put large rollers in the back - and now, hurray!! for the last two times, I have struggled - but have managed to put them in myself. I put a TV on the floor next to me, and wedged my elbow on the top and forced my arm up to the top of my head. I am absolutely scared stiff that I will not improve any more than I have already. Sorry guys for the female talk.....
The first six weeks were quite hard - mainly because I had to wear a sling permanently - and sleeping was impossible. But I started physio the day after the operation. VERY gently. I had the operation in Reading, England, in the actual hospital where Mr Copeland works and invented the Copeland Shoulder. So the hospital, staff and physio department all specialise in shoulder replacements. I have seen the physio every two weeks since then. I complete my physio exercises every day.
There are definite plateaus that you hit, where you do not seem to be improving at all. It took me over three months to be able to drive, but mainly because it was my left shoulder, and I could not change gear in the car. I also think that as I am right handed, this has actually meant that I do not use it as much naturally - so I am trying to use it much more.
I started swimming about a month ago, and then about two weeks ago I started back on the gym equipment. I can reach about 140 degrees upwards as long as I haul the arm up with my other arm or equipment. I am trying to get the movement and rotation first, and am now working on building the muscles up.
It has been very, very hard, and is still hard. Much harder than I ever imagined or was told. But what is done, is done. I am determined to improve as much as I can. And no-one else can do it for me. So - sleeves rolled up - onwards and upwards!
All the best to everyone from here in England. x