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Shortness of Breath and tight throat

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Im 14 years old and i often have trouble breathing at night ..it's start off like my throat getting really really tight ..I can't sleep and often start having panic attacks because this reall scares me.. Can anyone please give me some kind of tips to help this because it's occurring right now and I'm not home with my parents and they are sleeping so I need advice from someone who knows what they are talking about quick and fast!!
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