sex after childbirth

No worries....seriously!!! I had a baby 4 years ago and my husband hasnt complained about any changes but if youre real worried do some pelvic-floor excersizes. Theres also a pregnancy yoga dvd out there by (i think an arabic) lady. She wears a white turban and i just cant think of her name. Ive never really got into yoga, always meant to, and this one i seriously enjoyed. Its very easy and good for you and your baby. It helps keep all those muscles strong and eases child-birth. I really recommend it. The one i bought also came with an after-birth dvd. Good luck!!!

I have a 7 month old and we had sex for the first time afterwards at about 6-7 weeks after. I'll be honest, I was really worried too that I would't feel anything and I'd literally have a huge bucket going on but it really isn't like that at all.

Your body tightens back up really well and you just need to do a few pelvic floor exercises to make it that extra bit tighter but you're not going to feel like you have a big cave trust me. lol

Try the Dvd, its really good. I promised myself id do loads of excersise etc etc but have to admit i didnt do much at all. Just didnt feel like it. Did the dvd couple of times a week though, sometimes more and it did make me feel much better.

Doesn't kegels work for this sort of thing?
I think it would be best, especially if you have a hard time getting motivated for anything else. You can do kegels anywhere and it really doesn't take much effort.

Plus it's free!

as long as you do your kegals excersises you will be fine. Do them right after birth if you can. Get your PC muscle strengthened BEFORE birth. I think that will make the most impact, cause if your muscles are strong to start with they have a better chance of bouncing back quicker. But the PC muscles are a sure way to keep your vag strong and tight.

My mom has had 4 deliveries and she swears by it.

Look up an excersise routine for PC muscles on the net.