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Mental Health > Sleep Disorders Forum > Severe insomnia / sleeping pill addiction !
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Q: Severe insomnia / sleeping pill addiction !
asked by: TriedEverything on May 23rd, 2009
New User
I have had severe insomnia for years. It runs in my family. I tolerated it for several years until I finally started taking meds to sleep. Needless to say, I became addicted. I had a horrible addiction to Ambien that just about destroyed my life because I would sleep walk, amongst other things and then not remember anything later. One serious problem was that I would apparently take more Ambien while I was sleep walking, so I would end up taking enormous amounts of meds without realizing it. I am a single parent, barely making enough money to support myself and child. Going to rehab is simply not a possibility. There is no money and no one to care for my child while I would be gone. I have managed to completely get myself off of Ambien, which was no small task. It was sheer hell. I went through awful withdrawls, and went for weeks with hardly any sleep but I did it. However,I eventually had to start taking other things for sleep. Otherwise, I will literally go days even weeks with either not sleeping or only sleeping 2 or 3 hours. I get so exhausted. Adding to this, I had about 2 years where I was having gran-mal siezures, which seem to be under control now, but I have been warned that going without sleep for too long puts me at risk of another siezure. At this point I am taking several different benzodiazapines, and am slowly having to take more and more to go to sleep so I so that I have traded on addiction for another! (FYI, I don't get a "High" from these, at this point my tolerence is too high for that, I just simply want to sleep!) I have tried many of the lessor meds, like Trazadone, Lunesta, Remoron, etc and they do nothing. It is like I haven't taken anything. I have searched the internet high and low for information on how to kick this, and can not find any answers! There is all sorts of info on prescription pill addiction, but no info on how to deal with it once you have the problem. Unless, of course, you have the money and resources to go to rehab, which I don't. Also, I tried about a year ago to tell both my family doctor and my neurologist that I felt like I had an addiction and needed their help. Their response was to drop me as a patient! So what can I do??? I do not want to be an addict, but as a human being with a lot of responsibilities and a very high stress, high activity job, I have to be able to sleep! Any suggestions???
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Jonjune
replied on July 5th, 2009
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You must quit sleeping pills, they are only short term solution. Get yourself into a strict routine and Best wishes and kind regards,

Jonjune
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bastionv
replied on July 7th, 2009
New User
I can relate to sleeping issues. Mine are associated with a rotating work schedule and the fact that sometimes I can't shut my mind off at bedtime. I actually hate going to bed no matter how tired i am but I take anti-anxiety meds for that. Have you ever had a sleep study performed? They might be able to help you. Have you ever tried an anti-seizure med like NEURONTIN for the seizures? I hear they also make you sleepy. Again, I know that you are trying to get off of meds but if you are stressed out, try taking some anit-depressants if your doctor agrees with it such as Celexa. I took it years ago but got off of it because it made me want to sleep too much... See your doctor about it and discuss other meds that you are taking. It would be better than taking those sleeping pills. I have a high tolerance to meds to. If you just simply want to fall asleep without any aids what so ever, try waking up early in the morning and maybe you will be tired enough to fall asleep on your own at night... try reading before bedtime.. it helps my mom. I hope you find a resolution soon...
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wendyrs
replied on July 7th, 2009
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I have the same problem as you with the insomnia. It's only been a year but I can't sleep without the Ambien. Sometimes the Ambien doesn't put me to sleep. I was also sleepwalking with it or not remembering what I did after I took it. I was thinking too of doing a sleep study. I would like to know what help they give you during a sleep study.
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sleeplessindallas
replied on July 14th, 2009
New User
I have had sleep studies done and they have come up with the fact that I have severe insomnia. Duhhhh. I have tried ambien, lunestra, melatonim, rezarem. I dont drink anything that has cafeine and I don't eat any chocolate past 1pm.
I sleep an avearage of abt 12 hours a week if that.
My dr wanted to put me on sequial and it made me nervous as I have heard horrible things abt that.
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wendyrs
replied on July 14th, 2009
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Yeah, I've taken Seroquil. It did nothing for me. That's why I don't want to get a sleep study done. They are just going to tell me what I already know. Ambien doesn't even work for me anymore. I feel tired but just can't fall asleep. It's horrible!
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abedusa
replied on August 5th, 2009
New User
Ambien!!
I started Ambien two weeks ago and it makes me feel horrible during the day. I was wondering if any of you are having the same symptoms as I do: headache, fatigue, being very tired, somtimes tingling in the left hand and arm, and confusion.

I stoped it for one day and my symptoms improved. I only started having sleeping problems about two months ago.
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wendyrs
replied on August 5th, 2009
Supporter
Hi,

I stopped taking the Ambien a few weeks ago. It was doing a job on my memory and I just wasn't myself. I started taking Xanax before bed and that really worked for me. After one year of struggling with this insomnia it is finally gone! You see, my father was very ill for quite some time and the family was very stressed. My father passed away last Thursday morning and for some reason I've been sleeping like a baby at night. I think in my mind I know he no longer has to suffer and the stress lifted off my shoulders allowing me to sleep. If none of the meds are helping you sleep, take a good look at the stress in your life. It certainly could be the reason. I didn't know how stressed I was over my father's illness.
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timeisshort
replied on August 5th, 2009
Experienced User
Ok every one this is going to be your day of change, i have had this problem & stumbled upon the fix accidentally treating another issue. you are all probably calcium deficient, before wanting to sleep take a calcium suppliment with a co mineral of magnesium a ratio of 2:1 or lower magnesium you will sleep better first night, it will also help with the anxiety & stress but you can help these further by having a complete B vitamin in the morning, a good one of these will have also calcium & magnesium in them, if you feel lethargic through the day it probably wouldn't hurt to take another so long as it is not any closer than 6hrs before you want to sleep. I would love to hear feed back or to be able to help any who would be willing to reply & learn!
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abedusa
replied on August 6th, 2009
New User
I am sorry for you loss "wendyrs" but I am glad at the same time that you can sleep better now. I have some stress in my life but nothing really changed in the last few months that make not being able to sleep in the last few weeks.

Thank you "timeisshort". I will try both the calcium suppliment and B vitamin and let you know.
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DyingForaGoodCause
replied on August 19th, 2009
New User
Ditch the sleep med or simply take a shotgun to your face. Insomnia has ruined every chance I have ever had to live a normal life, hypnotics have simply made me insane. You're better off living on 3 hours of sleep a night and speaking in riddles than shitting yourself and walking through glass doors.
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lisacowen
replied on August 20th, 2009
New User
a shotgun is not a good idea and i really dont know what is.this seems to be a vicious circle.you need one thing to cancell out another and whos to say wot is best.i have lost all faith in doctors as they dont seem to give a caca.i think what we need is to realise that this is a problem wich you already have its just hard trying to get rid of the physical side effects wich we can not controll.at least you have people to talk to and i really wish you good luck.i myself am adicted to zopiclone and keeping the physical effects from my familly are becoming increasingly hard and i run my own business and at the minute am running it into the ground.the sheer feeling of dispair added to responsibilities like kids,bills etc.it is so hard but we can do it.from lisa
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