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Gastritis pain occurs in the left upper portion of the abdomen and in the back. The pain seems to travel âââââfrom the belly to the back. Other symptoms of gastritis include - Belching, Nausea and vomiting, âââââBloating, Feeling of fullness or burning in the upper part of the belly. â
When the pain increases with food, and causes difficulty to eat and is not helped by regular âmedications, then possibility of ulceration of the gastric or duodenal mucosa and / or chronic H Pylori âinfection needs to be suspected. â
You should consult with a gastroenterologist, who if needed can order barium swallow and / or ââendoscopy which may help to make the proper diagnosis and provide specific treatment. â
For the time being, you may need to avoid foods that are spicy and with high fat content. Avoid foods ââlike - puddings, breads, bagels and pretzels are usually made with white flour and refined sugar â; âââvegetables such as broccoli, cabbage, all kinds of beans and legumes, full fat milk, onions and green âââpeas should be avoided. âCured meats and high fat meat products such as sausages, salami, ham, ââbacon, and Red meats like beef and lambâ should be reduced in consumption or avoided totally. â
Juicy fruits such as pears, oranges, sweet limes, watermelons, cantaloupes etc help a lot to control the âââsymptoms. â
Eat at regular times each day. Divide your food into six small meals unless you have trouble âgetting âenough to eat. Eating too often can increase the acid in your stomach. â
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Choose low fat or fat-free dairy foods whenever possible. This will also help control stomach acid ââproduction. â
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I hope this helps.â