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Mental Health > Anxiety and Stress Forum > Severe Debilitating Anxiety Everyday
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Q: Severe Debilitating Anxiety Everyday
asked by: CandiGirl on August 27th, 2008
New User
Can anyone help me?

I have been told by my GP that I am suffering from extreme anxiety.

I kind if felt relief at first when she first told me, now though I am beginning to doubt it.

Everyday for over a month now, I wake up and feel like I am going to faint. My head feels foggy, my brain feels slow and unresponsive. My left leg is constantly shaking, no matter how hard I concentrate on trying to stop it. I feel out of balance when walking. Almost kind of dream like state. I have constant feelings of dread. I feel like my memory of recent things is poor, yet I remember things from the past instantly. The world feels like it's penis eyed sometimes. My throat feels like it's closing up sometimes, or like there is a lump in my throat, like before you cry. I feel aggressive and irritated. I am getting weird pains all over my body and in my jaw. When it first began it was small palpitations, then I would be constantly checking my heart rate, when I went to see my GP I had a pulse rate of 140 BPM. I also have a constant dry mouth.

Surely this can't still be anxiety? I feel like this all the while!

I keep thinking I have brain damage or something, maybe I am suffering from schizophrenia, because I cannot stop evaluating everything. As soon as I go out I feel light headed and weird. I managed to get a small grip of myself a week or 2 ago, I was only feeling like it about once a day and I was managing to control it. Then on Friday, I was walking to the local shop and out of nowhere bam, everything went weird and strange. Felt like I was too tall for my body... My vision is weird, especially at night, I get floaters and light trails, when I look at anything bright, not even for too long. If I am watching TV and look away from it for a split second I see the image of the TV still.

Nothing makes sense anymore and everything feels unfamiliar, I am confused and scared that I am either going to faint, die and stop breathing and/or that I am going to loose control and start flipping out. I have managed to convince myself that there is some under lying cause that is causing my problems. I want to be me again, but this new over anxious me seems to have taken over. I have no interest in anything and I am suffering from immense boredom. But I am so scared of going out and doing something, because of what could happen to me.

I don't get the numbness people have described from anxiety, and I don't know if I am getting anxious because of these symptoms or if they are causing them, I suspect that I am anxious because of these symptoms.

I have no energy either. I find myself struggling to get through the day, I am scared that if I relax, I'll fall asleep. I'm not really struggling as such to go to sleep, but I can only fall asleep with the radio on low in the background at night. Sometimes I will drift off for a few minutes and then wake up gasping for breath after thinking that I have stopped breathing. I will also switch from being totally lethargic and depressed to being really excited, nervous and anxious all at the same time.

Everything feels really trippy, as if I have done acid or something. I hate being out in the sun, because of all the vision stuff.

My doctor gave me short prescription of diazepam at 2mg. It helped, but it's not the answer. I want to be me again. The me that loved going up mountain tops and looking down on the world. Now I am too frightened to go to the shop in case I pass out! Or I have no energy or interest in anything. I can't even watch a film without my concentration drifting back onto a list of possible diagnosis' for my symptoms. My mind is constantly on the go, for fear that if I relax it might just switch off. No matter how hard I try there's this nagging voice in my head running down these feelings in my head. I thought this morning I had had a stroke, because my face felt a little weird on one side. I must say the physical aspects have now subsided a little, I'm just constantly worrying about the head stuff and the feelings and the visual stuff. Everything feels so alien, I'm talking about emotions, not environment.

I suffered a little with anxiety before, but never to this extent. I just would have the occasional panic attack if I was over tired. This is constant, which makes me think it's something more. I can't even dye my hair without worrying that I am going to suffer an anaphalatic shock. Or take medication for pain relief without worrying about fainting and slipping into a coma.

My blood pressure and urine tests were clear at my last GP appointment.

I am nearly 28 and I am so scared at how fast life is slipping by. I can't beleive I am nearly 30. I never noticed how quick time has passed. I don't want to die and I certainly don't want to continue feeling like this anymore.

This just feels more than anxiety. I am convinced that this is more than just power of the mind stuff.

My GPs' answer was to refer me to a counselor, I got the letter a couple of weeks ago to inform me that I wouldn't be able to see anyone until October.

Anyone relate to this? Anyone reassure me that it is just anxiety? Any advice for getting over it?
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Replies(7)
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doodlesandcooties
replied on August 27th, 2008
New User
Wow this kind of sounds like me, although i'm only 17 years old.

Have you visited a docter about the numbness and tension in your jaw? this could be TMJ... which is what I have, many of these symptoms sound like how I am in high stress situations. The key is getting back in touch with yourself, I know it seems hard right now but rest and maybe take an easy walk, what helped me was walking my dog late at night. Do simple things that give you peace, nothing to extravagant for the time being. Stay comfortable but gradually begin to push yourself, baby steps my friend.

ps calming music is also a plus
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Honeycomb
replied on August 28th, 2008
Experienced User
I think you need to see an endocrinologist. It sounds like you may have adrenal insufficiency or a thyroid imbalance.
Check it out. It could become serious very quickly.
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wanfan
replied on September 13th, 2008
New User
you are not alone
in 38 and have suffered terrible anxiety symptoms just like the ones you describe on and off for the past 7 years.some times its not so bad and i can cope with them,other times i just feel like running around and screaming at the top of my lungs "someone help me for gods sake,i cant take this anymore" at the moment i dont go out unless i really have to and my major problem is sleeping.what you describe when you go to sleep is what i experience also,im so afraid to sleep now. i just want you to remember you are not alone and you are not going mad although when you are in a panic its hard to rationalise anything. try to tell yourself when you feel it coming that its just adreneline surging round your body thats making you feel this way,it will pass.keep repeating that in your mind and eventually they fade.i use that and while im out at the shop or somewhere and it normally works.it wont make you stop having them but it helps it getting too out of control.
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wanfan
replied on September 13th, 2008
New User
you are not alone
in 38 and have suffered terrible anxiety symptoms just like the ones you describe on and off for the past 7 years.some times its not so bad and i can cope with them,other times i just feel like running around and screaming at the top of my lungs "someone help me for gods sake,i cant take this anymore" at the moment i dont go out unless i really have to and my major problem is sleeping.what you describe when you go to sleep is what i experience also,im so afraid to sleep now. i just want you to remember you are not alone and you are not going mad although when you are in a panic its hard to rationalise anything. try to tell yourself when you feel it coming that its just adreneline surging round your body thats making you feel this way,it will pass.keep repeating that in your mind and eventually they fade.i use that and while im out at the shop or somewhere and it normally works.it wont make you stop having them but it helps it getting too out of control.
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Manic
replied on September 15th, 2008
New User
I feel you
I am an 18 year old college student who has had panic attacks since I was in the 5th grade. As a child I was extremely suicidal and hyper, so of course "The Kids got ADD". Well some years went by, wasn't on any medication, and all of a sudden my panic attacks would shoot my heart rate up in the high 160's. Ive been on every benzoe there is and they only mask the symptoms, which I guess is their function but still. The feeling of foggy-ness in your brain is something I also experience, a lot. But your anxiety sounds an awwwwful lot like free-floating anxiety. Also? your body has a lot to do with anxiety as well as your mind, which brings me to my next point. My hands and shoulders violently shake when I get bad attacks, and my hands are always shakey even when Im calm. Have you tried Omega oils? I know it sounds kinda iffy but it works for some and not for others.

The thyroid suggestion was an excellent call. The first thing one should always do (aside from seeking treatment) is have blood drawn to determine if the problem is glandular or psychological. Please don't try and rationalize anything when your in a state of panic? It's virtually impossible ( I know, I took the SAT during an attack) and anything that you do rationalize probably wont make a lot of sense later anyway. Anxiety is tough, very tough, but it is not impossible.
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dannys9184u
replied on October 15th, 2009
New User
Unreal! That described me perfectly! If I didnt see your name on that post, I would have swore I wrote it. I hope you have found some releif, I have not.
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jrogers09
replied on October 19th, 2009
New User
Hi, you need to do some relaxation when you feel that way, take the pill it helps to be relaxed, and go back to your doctor and get re-evaluated, it does sound like anxiety, I have suffered now for over 10yrs, and am just realizing that I have had it for that long, learning to be in control of the attack is the key thing, once your in control and not it in control of you, everything will be better.
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