Abdominal bloating due to a gas accumulating during the day and being greatest in the evening, is very important feature of irritable bowel syndrome.
Since you have abdominal pain and tenderness on the left upper abdominal part, it is a good idea to get checked for your pancreas function.
Pancreatic impaired function, leads to poor digestion and absorption of foods in the small intestine, allowing more undigested food to reach the bacteria in the colon.
The more undigested food the bacteria have, the more gas they produce, resulting in abdominal distension or bloating.
Best wishes!
Marija