scared i am a diabetic... why did my sugar go up?

Hi,
Welcome to the ehealthforum. I am glad to help you out. The blood sugar levels that you had measured are post prandial levels and are not significantly raised. Moreover you had food after a whole day of not eating anything and the symptoms seem more likely to be due to hypoglycemia rather than panic attack.

First of all take regular meals and avoid skipping meals for long intervals. If the symptoms persist then I will suggest you to get your blood sugar & glycated hemoglobin checked.

It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your doctor. I sincerely hope that helps. Take care.

Why don't you incorporate yoga in your life. It will sove many problems, both at the physical and mental level. It is a proven and time-tested technique of holistic approach to wellness. There are online yoga lessons availabe which are live and interactive, which you can avail of at anytime and anywhere.

Rishi,
Yoga Teacher,
Divine Wellness,
Delivering yoga at your home.