bookchick, I am sorry for your loss and your personal physical & emotional pain that you going through.
kdlee & bookchick this may work for your fibromyalgia pains. It did for me and I suffered terribly for 8 long years...ones that I will never get back.
Google Empowering Your Health. I tried the anti-inflammatory diet for 30 days (as it starts in the digestive tract and migrates throughout the body causing pain in some individuals...like us

)
My pain level went from a 10 to a 0 in within that time frame and after 30 days begin to introduce different foods into your diet and see how you body reacts. If I fall off the wagon, so-to-speak, and digest foods that I know cause pain...well, then I deserve it. Sometimes by eating the wrong foods over a period of time can and will build up toxins. Processed foods and cows dairy products are the absolute worse culprits.
By the way I lost 8 pounds within the first 10 days...not a bad side effect
bookchick, I wish you the absolute best during this difficult time in your life. There will be better days.
Zig
I have this diet in the fibro forum. Wish I had found it sooner than 8 years.