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Rubbing, want to know if I'm damaged or I did it too much

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Hello I've been found and been humping as a form of mastubation ever since I was younger and I haven't stopped and I'm now a teen. When I was with my boyfriend I can't seem to have an orgasm when he tries rubbing me. I wanted to know if I'm damaged or if I did it too much and how can I masturbate a normal way if I humping is the only way I can receive an orgasm.
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