Eating Disorders Forum - relationship with food

Eating Disorders Forum - relationship with food

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girl1980

New User, Becoming EHEALTHy

Joined: 12 May 2008
Posts: 1

relationship with food Posted: 05-13-08 16:39pm


i come to a realization that there is no such thing as breaking up with food. Food is like a bad ex boyfriend that will always hang around, waiting for you to be weak, so they can take advantage of you. Running away from the problem will only escalade the situation. my point is...don't avoid food. Eat it, chew it, enjoy and savour every taste of it. AND DON'T TRY TO RUN TO THE GYM AFTERWARD... Love yourself, trust yourself and don't think about why you did what you did, instead understand that food is like life...is never perfect but it's ok, just remember that you love yourself enough that you will not feel guilty about it, and you will enpower the idea to be able to do what you want. So does that mean you can eat whatever?!!! NoOoo...because you love yourself and trust yourself enough that you will not SABOTAGE your body. Treating yourself for what you want to eat is VERY DIFERRENT than cleaning out the fridge and feeling guilty about that you did. EAT WHAT YOU TRULY WANT, AND TRUST YOU - LET YOU MAKE THE DECISION OF WHAT IS GOOD FOR YOU ( WE ARE TALKING ABOUT COMMON SENSE HERE...add fruits, vegetables, bread..etc to your diet)

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