I'm 17 years old and have been getting regular headaches for the best part of two years. When i say regular i mean they can be everyday, i do go to college which means i am sat in front of a computer for long amounts of time which i do know can cause headaches, but i do make sure i have breaks. I doubt this can be the sole problem though as they started being regular before college. When i get a headache it usually comes with dizziness and nausea and sitting in a well lit room can make me feel worse. I usually just end up taking two paracetomol but i'm getting worried that i'm taking them too often now and i'm wondering if there is anything i can do to stop the headaches or when i get one an alternative method to treating the headache.
Thank you