Eating Disorders Forum - Regaining control

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Q: Regaining control

asked by: bibisim on February 10th, 2009

Experienced User

I am so tired of binge eating pattern. I can binge on breakfast, or lunch , evenings, o yes, for last 2 weeks i binge every second day.

i gained maybe 2 or 3 kg. every 2 months i gain 3-4 kg and loose it. I am not fat, even rather slim-skinny. but as remember my anorexic times, i was in control, i did sports and would never binge, just ate very small, i went too far, but that kind of going too far is better than what i do now!!!

no i plan to fast for 3 days! yes i need to regain the control.

I stopped purging, for 2 years now i dont throw up, so i can get rid of binging(i am just out of control in all spheres of my life)

please share with me your advice

love
B

Replies(2)

JavaMissus

replied on February 10th, 2009

Moderator

Every time you are thinking of doing this, sit down and write yourself a long letter telling yourself why you are doing it....Read it a couple of times...Maybe by the third time you will wonder why you wrote it, and why in the world you are doing it....Believe me this can help.....

Caroline

bibisim

replied on February 11th, 2009

Experienced User

binging

thank you Caroline

I am usually so confused at such moments that I dont know if i can sit down and write. I am dissapoined in myself

but i will try indeed

thank you

best
B

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