I boil the mushroom itself, I would say depending on your health status and if your just drinking for the benefits, start with 1 a day and see how your body react, remember this is known to thin blood don't take with aspirin or other blood thinner, its always good to check with your doctor, or find a doctor who also practice homeopathic remedie, I do know some pharmacist are knowlegable on homeopathic remedies, hope this helps, good luck : )