Your question involves getting good info on how to speed along your recovery from your disc prolapse.





Current research into back pain supports the fact that pain creates "inhibition" of key spinal stabilizer muscles. In plain english, this means that the muscles are essentially not performing their job when called upon. This is particularly common with individuals who have had back pain surgery.





Almost all back pain, to a certain extent, is a result of specific segments in the spine being "unstable". The practical solution to this situation is performing segmental stability exercises. This means focusing on performing "micro-movements" that teach the small muscles in your spine to do their job again.





An excellent tool for this could include the Stabilizer Biofeedback device. This device is essentially a blood-pressure cuff type device that allows you to train your spinal stabilizers though activating your deep abdominal muscles. The device comes with a training manual that is sufficient for your situation. Its very low intensity, very safe, and most importantly, very effective.





A google search on this device or a quick amazon search will get you the link.





Sam Visnic


www.EndYourBackPainNow.com/blog