Fitness Forum - Recovery after and before running

Lifestyle > Fitness Forum > Recovery after and before running

Q: Recovery after and before running

asked by: dimitar1949 on June 6th, 2009

New User

Dear Mr/Ms
I run now about 30 kl.for week.But for me is difficult to run if weather is warmly. I sweat very much and loss salt.If weather is normal I can runnig 20-25kl.and more.Can you tell me any drug?
With grateful Dimitar Mihailov

Replies(1)

Suzana_del_Sol

replied on June 18th, 2009

Experienced User

Do you drink enough water? Maybe you could try jogging through a park, or in the shade. Maybe you could invest in a treadmill. You can jog or run in all kinds of weather.

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