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Q: Really tight pain in my right side after workout
asked by: jbayer77 on April 2nd, 2009
New User
I am 32 years old. In February 2008 I joined weight watchers and in the fall (late October/November) I began a steady workout routine which consisted of rotating weekdays working on upper body and lower body and in the evening an hour of cardio(elliptical) and ab exercises. In the past I have had a weird phobia of treadmills, so I didn't really use them. Last week I decided to try using the treadmill. Now, since I started weight watchers and exercising last year I have dropped 70 pounds. I was never really big on running. Last week I started on the treadmill. I would walk a few minutes then jog for a few minutes. I got to the point where I could comfortably jog for 30 minutes at a time. Monday evening I ran/jogged on the treadmill for 60 minutes at a good pace. I didn't feel like I was overdoing it. Tuesday when I woke up my right side, between my ribcage and waist was in a severe amount of pain. I have taken it a little asier at the gym since then but the pain still really hasn't subsided. Is this common, or did I push myself too hard? Thanks for any input.
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Suzana_del_Sol
replied on June 17th, 2009
Experienced User
That has happened to me before. It might have to do with your water intake. I find it happens to me if I am overdoing it on the exercise. Try a lower intensity for a while, and see how you feel then.
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jbayer77
replied on June 17th, 2009
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Thanks for the input. I'll take it into consideration.
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