Well, It's been some times, and it's going well.
But I've noticed that some food make me feel like I've been hit by a train. Food that are supposed to be healthy.
I try to cook as much as possible, but sometimes I will buy the "Low in sugar" type off the counter at the grocery store and still feel like crap.

I try to read the labels as much as possible, but sometimes, it's like I need a chemistry course at the university to fully understand what they say.

Is there anything I should avoid?
I don't have any example to give, but I bought those smoothie strawberry banana popsicle kinda thing.
They're good, looks healthy, low in sugar. But there's also a bunch of weird names which I'm sure is disguised sugar and I'd like to know if they mean "sugar"

Any one can help?
Thanks

Oh! and today, I went to this grocery store that I thought was nothing special.. and they have an organic section, and I never thought of going there, but I did today and they have 10 kinds of Ezekiel bread! I mean, it's amazing, Sorry, I'm so happy I had to share