Ok so, long story short. I've been taking care of my HG for a while and it's working. I'm happy with the results.
But tonight, I ended up stuck in traffic, with HG symptoms and with no possibilities to go get something healthy to eat. (No exit on a very very very long bridge type of thing)
So, I ate the one thing I had on me. A big white square of glucose (5 grams of glucose). I'm not proud of myself, but I never get stuck in traffic at this time of the day, so I never bring with me any snack in my purse. Plus, I stick to my food habits well enough to not need to carry a snack. Ever. But tonight, they ended up closing part of the highway because of the heavy rain, and with it. Me, stuck there with nothing I could do.
So when I got home, I ate a piece of bread and some chicken. A very small portion, because I had to leave an hour later to go back downtown (Couldn't avoid it, had to pick up the husband)(minus the traffic) and I knew I had that glucose in me already, and I didn't wanna over eat.
I felt fine all night, until midnight, where I eat my last meal of the day.
I had a normal meal, nothing more then what I have.
2 hours later, my eye balls hurt, I'm dizzy.. and if I close my eyes it's worse!
I've been trying to relax, breath, listen to some music. And nothing worked.
Nothing but one thing.
Going to the bathroom. For hm.. looking for a classier way to say this. A number 2.
(And I wish I knew a better way to say it, but english is not my native tongue - french is, and I'm lacking the knowledge to explain that with better words)
After that, I'm feeling better. I'm not 100% back, but I still feel less worse then before going.
So, What happened to me, and what can I do to avoid it?
I'm guessing it's reactive HG, but, what caused it? That small change in my routine?