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Mental Health > Stop Smoking Forum > Quit smoking without medication ?
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Q: Quit smoking without medication ?
asked by: javeline on February 25th, 2009
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Is it possible to quit smoking through natural methods, I mean without using those nicotine patch or medications. I don’t have much faith in medications.
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PhilipMarsh
replied on February 25th, 2009
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Re:
Yes it is possible to quit smoking through natural methods, only it requires a good effort from your side and also a suitable plan to stick to, because lack of a plan is likely accountable for almost 90% of the failed attempts to quit smoking.
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zigemyster
replied on February 25th, 2009
Moderator
Yes it can be done...

I did it almost 15 years ago...

Smoked as many cigarettes as I could within 1 hour and then I was a bear for 3 days...every now and then I crave one but I don't give it...
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