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User Profile
November 27th, 2009
Is it okay to lose over 15 pounds in a month at 5'5'? My doctor told me that I was overweight. I weigh now 120, and was 135 when she told me that. I do not eat breakfast nor lunch, but do not lose like most people. What is wrong with me?


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User Profile
replied December 3rd, 2009
Weight Loss Answer A8190
Hi,
Thanks for posting on the ehealthforum. Ideally one should not lose more than 7-9 pounds in a month as per the guidelines and you have lost the weight a little faster and it’s not good as the body is not able to adjust to such rapid weight changes since the body’s metabolism rate is adjusted to the body weight.

You should get your thyroid hormone levels checked as poorly functioning thyroid (hypothyroidism) also contributes to the development of weight gain.

I sincerely hope that helps. Take care.



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rihaan
replied April 15th, 2011
weight loss is a big issue for everyone and many people trying to lose weight.i do yoga everyday.because i believed that yoga is a best excercise to lose weight.and it can helps to lose tummy fat easily.so i recommend all to do yoga everyday and remain fit everyday..
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Metaburn
replied February 1st, 2012
Yes rihann yoga is the best exercise to loss weight. I am totally agree with you.
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trainermike
replied August 13th, 2011
You should not skip meals. This could eventually cause you to gain the weight you lost back and even gain more.
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coolgya
replied January 24th, 2012
You lose weight healthy through exercise and a well balanced diet. If you want to lose weight first of all you have to set yourself a target weight. Once you have decided on that, the simplest way to lose weight is to moderate your diet: The best example is miami hcg diet.
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pasully
replied November 15th, 2011
The best way to lose weight is a go diet and slowly work it off it work for me thanks to


i singed up go a free ebook took some advise and i lost 4st in the last year with very little effort
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JaggarRoxana
replied June 20th, 2012
Weight gain is an increasingly faced problem by many people. Proper diet and simple exercise which should be easily done in our day to day life like walking, cycling, avoid lift go by stairs. And main drink plenty of water will definitely help you to lose weight
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