Medical Questions > Mens Health > Erectile Dysfunction Forum

Question About Kegels

Must Read
10% of men experience erectile dyfunction. When does a penis become erect? And what is ED? Start here for ED basics....
Can other medical conditions causes erection problems? Here we review the many potential causes of erectile dysfunction. ...
If you can't achieve an erection or control ejaculation, you might have Erectile Dysfunction. But what primary ED symptoms should you look for?...
I want to start Kegels because I'm having a hard time getting an erection firm enough to have sex. It's only getting worse as I get older.

Isolating the muscle is challenging though. I've read that when it's contracting your anus should also contract. But I also read that the buttocks shouldn't contract. So where exactly is the line drawn? I know that so far I can't get my penis to budge without tensing some other muscle.

I've done web searches but everyone just reiterates the same stuff. I'd appreciate some pointers. Thanks.
Did you find this post helpful?
|
Quick Reply