Monitor what you eat closely, this is one way to treat psoriasis naturally.
What can you eat?
Fruits and vegetables: 2-4 servings of fruits and 5 or more helpings of vegetables daily
Grains: such as whole-grain bread, cereal and pasta, oatmeal, and brown rice daily
Legumes: beans, peas, lentils, or peanuts
Soy: soy milk, soy nuts, and tofu
Fats: olive oil, peanut oil, canola oil, nuts, avocado, seeds everyday
Fish and seafood: focus on fish with high omega-3 fatty acid content like salmon, anchovies, mackerel, tuna, and sardines
What should you limit or avoid?
Limit:
Meats that are high in saturated fats
Alcohol intake
Trans fats like margarine & butter
Avoid:
Sugar
Junk food, fast food or processed food
Refined starches, wheat, rye & barley if you are gluten intolerant
Always try to drink lots of Water, eat foods that contain antioxidants, are high in fiber, great sources of protein and good fats.
God Bless! =)