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Q: proven ways for weight loss ?
asked by: Niksy on May 21st, 2008
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Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I adore...moreover the new look is getting me mad (with the comments from my friends). I know quite a few ways to start losing weight…….but I don’t really feel that, with so many people failing using these methods that I will make it through. Does anyone know a proven way to reduce the weight?

Please help me…..this is killing me!!!
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worrywart01
replied on May 24th, 2008
Extremely eHealthy
a proven way to reduce weight: diet and excercise...pretty much the ONLY way thats HEALTHY...there is no quick fix it just takes self dicipline, get up and go to the gym( early in the day is best since it increases your metabolism the entire day) and just eat healthy..it isn't a "diet" its a habit..its the way you SHOULD eat ALL the time, people who go on these crazy temporary diets end up yo yo dieting and gaining it all back, its not gonna be easy but the quicker the fix, the quicker its gained back is what I tell myself, so just change your habits and the pounds should come right off! good luck!
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FL Charm
replied on May 26th, 2008
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your weight loss plan
I also had to lose 90 lbs! It took me a half of a year and at the time it seemedd sooo long, but it really wasn't in the scheme of things. You CAN turn it around and it sounds like you are ready to. Don't try to do it alone. You need a "belly buster buddy"--- there are alot of diets out there--choose one that is best for you.
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