I've had this pain for 2 months now. I'm 23 and in moderately good shape. I wake up with much stiffness and pain. Activity throughout the day and stretching in the shower alleviates the pain somewhat. But, it is always present. When I put my chin to my chest the pain intensifies. When I am laying down and stretch the heels of my feet outward the pain intensifies. I'm always fatigued as I wake up throughout the night with stiffness and soreness. Any insight would be greatly appreciated.