Hi Idl, sorry that it has taken so long for me to reply!
This post may be long so bear with me, I'll try my best to answer your questions.
My problem seemed to just suddenly clear itself up about a year ago. I never did find out what it was or what caused it, so what to suggest to help remains a mystery to me I'm afraid, but I'll give it a go.
Firstly, are you male or female? A lot of what I'm posting is only relevant if you are female, and if you don't mind me asking, how old are you?
My problems started just as I was starting puberty properly at about 14 and then just as suddenly stopped last year when I was 20.
My theory is that it was the hormones being all over the place during puberty that triggered mine, and once puberty finished my hormones settled down a bit and it sorted itself out.
I also found that it was worst just before my period and would clear up once my period started and once it finished, start coming back again. This again suggests to me a possible hormonal link, and apparently other women have reported this too.
If you are experiencing similar patterns, then definately mention this to your doctor, as mine at the time thought that it might possibly be a good idea to try me on the contraceptive pill, to see if this would help it.
It is also possible that yours, like mine might sort itself out, as this does happen.
I was physically diagnosed with overactive bladder although even my urologist wasn't sure if this was what it actually was. I'm at a bit of a loss as to what to suggest to do to help, but I will suggest that when you speak to your doctor about it, make sure that you mention EVERYTHING, any patterns you notice, any times it is worse than others etc. Anything you find aggravates it. Anything that can give them a bit more of a pointer, as then they are one step closer to treating it.
You may find some doctors may play the "it's in your head" card. Most are sympathetic and will do their best to help (afterall it's their job), but both DS (above) and I had problems with doctors blaming the problem on our heads.
Have you tried any medications for this yet?
Different medicines work well for different people, it's all about finding what works and what helps, some medicines work for some people and make other people worse, so try not to loose hope if you have tried two or three medicines and none of them have worked, keep going back to the doctor until you find something that works.
For the time being, I can suggest the following though. Try to continue drinking plenty of liquids, even if it does make you need to pee all the time. I know how frustrating this problem is, but stopping drinking will just make it worse, as it makes your urine more concentrated so it will be more acidic, burn more and also can lead to problems like infections, kidney problems or stones. I actually found that drinking nothing but water for a few days would help calm it down a bit when it was at it's worst.
Avoid caffeine and alcohol if you can, as these are diuretic, and also avoid fizzy, carbonated or overly sugary drinks as these are acidic and will just aggravate the problem.
I've heard of a supplement called bearberry, my doctor recommended it to me for preventing UTIs, it's supposed to work better than cranberry at preventing and helping clear UTIs. It is probably available at health-food stores, here in the UK you can get them at Holland and Barratts from what I've heard.
Make sure your doctor tests you for UTIs, cystitis, thrush and STDs too (if applicable obviously), as some of these can cause similar symptoms and can go undetected for months.
I hope I've managed to help in some way, good luck and all the best, I'll try and see if I can think of anything else while I'm here too.
Grey