hi im 25yr woman.married... planning to get pregnant. having irregular periods.taking tablets meprate and folic acid.. nowdays past 5 months i getting so tensed for silly matters. i dont know how to outcome this. im in india and my husband is in singapore .next week im moving there.. daily im going for walking..pls help me..
you probably have a mineral inbalance so a good start would be to take a good multivitamin along with your folic acid. also if your stressing a B complex with calcium & magnesium in it, the "B's" help with nerve function & the calcium & magnesium help to relax the muscles. Remember to drink good water, 1 litre for every 25kg of bodyweight is a good guide.
Good luck in the new country.
i am 34 yrs old for the past 2 months did not get my periods , pregnancy test shows negative, doctor advised to take tablet. meprate 10mg, ovigyn D for 30 days along with folic acid,tv scan normal....rest of all related blood test seems to be mormal