Prenatal/Pregnancy Yoga is a gentle form of yoga which takes into account the changing needs of a woman’s body while she is pregnant. Yoga during pregnancy assists and strengthens the muscles and joints as they change with the influx of pregnancy hormones. Muscles and joints become more flexible during pregnancy but also more prone to injury.
Benefits of Prenatal Yoga
To maintain correct posture
Can help relieve some of those pregnancy aches and pains
It is a best exercise for expectant mothers
Promote and develop good breathing habits, which can help immensely during childbirth