Sexual Health - Men Forum - Practicing Kegel exercises

Mens Health > Sexual Health - Men Forum > Practicing Kegel exercises

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Q: Practicing Kegel exercises

asked by: DoctorQuestion on January 20th, 2009

While masterbation am ejaculate within 1 minute. So many people told that kegel exercises help to last longer in bed. So plz advise me that how can i find my pc muscle and exercise if there is any demo website are vedio of kegel exercise for men please tell me i want to see and practice myself.

eagerly awaiting for your reply

Replies(1)

Dr. Goce Aleksovski , MD

replied on January 22nd, 2009

Sexual Health - Men Answer A5445

Kegel exercises involve the muscles that stretch from the pubic bone to the tailbone. These muscles are the same that are used to stop the urine while urinating. The exercises are performed when the muscles are contracted for five seconds and then released for the next five seconds. Ten Kegel repetitions should be done thrice a day.

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