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Posture exercises ?

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Phylan78

New User, Becoming EHEALTHy
Joined: 15 Apr 2008
Posts: 3
Posture exercises ?
Posted: 04-28-08 06:15am

Would anyone be able to recommend a source, preferably with illustrations?. My posture is frankly scary....I'm 29 and did receive treatment in the past. Can't remember my exercise routine though....well not much of it. How much improvement is realistic at 29?.

I'd appreciate links

Thanks
A
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