If you don't want to go on meds you may want to try cbt which will teach you how to manage your stress and anxiety which should help with the depression. It takes some work but I think you will really be pleased with the results. Try and join a group or read the book by sam obitz (which is generally easy to read and identify with and teaches you the right and wrong way to use a tea form). I learned the tea form exercise in my group and it has become a staple in my life that helps me keep my anxiety at a minimum and it eliminated most of my depressive moods. Just a slight change in how you process things in your life can lead to large changes in your mood. I hope this is helpful to you

thank you..i will definitely look more into that.

I just sent you a reply to your PM thanking me also. Take care