Alright I am compiling a list of things that I think might help everyone out with their ED. Please to take in mind that I do Suffer from Erectile Dysfuntion as well. As in Maintaining a full erection throughout intercourse.

Some Possible Solutions are:

Some perscriptions like Viagra, Levetra, Cialis. (Most doctors hand out Free sample packs)
Try changing up your Diet, Eating foods high in Vitamins, Zinc and Iron.
Taking the Once a Day Advanced Multi-Vitamin Tablets
Quit smoking if you do smoke.
Don't drink anything before intercourse.
Talking about it with your Partner.
Even having a few nights of just foreplay and Pleasure.
Try and get relaxed and try not to thing about it, Candles, massages anything that will help you relax as much as possible.
Also Exercise, Not over doing it, but try and work on endurance, and the core.
Running, Jogging, Jump rope.
And of course at least a full 8 hours of nonstop sleep.

I know I am only 19 but as far as these being solutions who knows one may work others may not. I know taking Viagra and such can be a pain for my gal and I at times but it's usually worth it. But right now I am trying a Variation of different methods I have thought of and read about.

Right now I started taking the Once a Day Multi-Vitamins last night and this morning I had the fullest erection that I could remember in about 2 years. So this might be the answer I was looking for, and who knows it might be yours too. I will definetly keep you all posted on how it goes.


Also do not be afraid to post your experiences on this thread as people may want to use this as reference and go through it and say hey lets try that.

Hopefully this will get Stickey'd

Cheers

Mitch