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Period type pain after running

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melonball7980

March 12th, 2008

I went for a run this afternoon I have been training for 10k for a few weeks now and have been gradually building up distance.
Today I went for a bit of an increase in speed. Not a lot but pushed myself a bit.
After I finished running I walked back to my flat to cool down.
After about 5 mins I started to get like period pain (not got period and it;s not due) it got really bad and at one point I had to sit down on the side of the road as I thought I was going to pass out.
When I got back to my flat I basically landed in a heap just inside the fron door. I stayed there for about 20 min's before it started to subside then was gone completly.
I'm 26 and slightly over weight.
Is this normal??

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run4life10

replied March 13th, 2008

Experienced User

I'm not sure if it's normal, but I've experienced it before. Once it was so bad my abdominal area was sore for 3 days afterwards. And it started during a race. Needless to say, I didn't do too well.

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	Tags: period, Nutrition, Fitness, weight, about nutrition, about running, normal weight, normal period, bad nutrition, back fitness

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