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pelvic floor exercisers

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helenan

February 10th, 2012

Could you please recommend any pelvic floor exercisers and maybe companies where I can find appropriate consulting and trainers? My sister have her own trainer and I saw the results but her trainer is out of country for several months so I'd like to find my own.

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CarolineEF

replied February 10th, 2012

Community Volunteer

Hi helenan and welcome to ehealth: Here I think a woman should use extreme caution...I suggest Kegel exercises...Often by trying to strengthen the core and lower pelvic floor, you are weakening another part of your body...The price is paid for this happening as you age...Kind of an inviting signal for prolapse...Take care...

Caroline

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