it sounds like you may have an ovarian cyst again. When I had mine it would hurt sometimes.
look through all your items you use such as lotions, shampoos, etc...everything. If the ingredients contain "parabens" (methylparaben, ends in paraben), you should stop using it. Parabens act as estrogens and make ovarian cysts worse. Also stay away from caffeine. Reduce your exposure to fluoride, find a toothpaste without it. Reduce your sugar intake, remove grains from your diet (no corn, wheat, rice, etc). Check out Mark Sisson. Read everything you can about iodine and Dr. Jorge Flechas, he treats people by using iodine for thyroid and reproductive health problems (ovarian cysts, irregular periods, etc).
good luck