pc muscles don't feel 'right'

Hey, this is my first post on here :)

Sorry if this is personal, but I went through a stage recently that I'd say lasted about a month where I masturbated alot (not internally), like at first it was only a couple of times a week but due to my OCD telling me that if I didn't do it I'd get a sexual disorder then I kept feeling like I needed to do it more, I wasn't even aroused, I just felt the compulsion to do it because of my OCD. This lead to me doing it usually twice a day, sometimes more, as I felt that if I didn't do it twice (one after the other) then an orgasm would get 'stuck' and I'd develop a disorder (sounds stupid I know, but that's how my OCD works haha). When I was doing it so much, it started to feel like my PC/pelvic floor muscles were too 'heavy' or not right, and my anxiety thoughts kept telling me this meant I needed to do it more or the feeling wouldn't go. I've decided to try and stop as it's taking over my life and making me feel mentally ill, even though I know it's 'healthy' and 'normal' it wasn't in my circumstances due to my anxiety and OCD. It's been 2 weeks since I've stopped and the first few days it felt really over sensitive 'down there' and sore but that's gone off really now, but my PC/pelvic floor muscles don't feel right, I'm not sure what it is, they either feel too loose or too tight but I'm not sure which one, and I have this when I stand up, and when I'm sitting, although it's more noticeable when I stand. I have trouble sleeping aswell due to the muscles not feeling relaxed or feeling too relaxed. I keep getting twitches there, not like full on spasms, I also have a strained like feeling in my lower abdomen and when I urinate it doesn't feel like it's emptied properly (although I've had this for a while, before this all started). I've also had slight sharp pain down there but that goes on and off and is not all the time. I had a bath earlier and as I lied down and relaxed, I had a really uncomfortable feeling in my vagina like the muscles were too relaxed and as I sat up, lots of water came out of it. Is this normal? I'm really scared that I've damaged myself due to it all. I'm going to see a doctor hopefully soon as I haven't had a proper menstruation for a few years, only spotting for a couple of days, and they might send me to a gyno.

Sorry this is so long! I just felt like I needed to explain everything, and sorry if it's a bit personal! answers would be really appreciated, I'm really panicking about it all, and I'm 16 btw.