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pc muscle & jelq

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do i have to press my pc muscle strongly or little to fix premature ejaculation ?
how can i know if i have premature ejaculation ?
can i do jelqing when i am standing instead of sitting down ?
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replied October 5th, 2009
Extremely eHealthy
Gentle kegel exercise tends to be more effective. The muscles are small and can strain easily.

Premature Ejaculation is generally determined as ejaculation prior to penetration.

Jelqing is a ritualistic treatment. I don't put much stock in it personally but if you're going to follow it you need to follow the instructions correctly, including posture.
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