I weigh 235 lbs, 24 years old. I am about 5'11. I figure I am about 40-50lbs over weight. I dont eat alot but most if not all of the massive weight gain has been from exsessive alcohol consumption from about 18 years old. I have decided to change my ways to be healthy and drop down to about 185-195lbs. I just need to know if I am doing enough.
First, I stopped drinking by about 80% (about one or two days a week I drink now, on weekends)
I go to the gym 4 days a week minimum ( I run the olpytical 400 calories off , about 40 minutes straight running)
I have always eaten healthy so not much of a change for that except I tottally cut off fast food and take some omega-3 pills.
