ohkay so i feel i have this because ..when im in class ill think everyone is watching me. it scares me i hate it when the teacher makes me sit in the front and because of this i twitch a lot. like im thinking everyone is watching me and then i hear a noise..it could be a sneeze and ill twich really bad and when we take test if someone makes a noise ill twitch . i really wanna know what it is its really bothering me. please help.
Hi! I also am very paranoid, pretty much everywhere. I ALWAYS think people are watching me or are going to say or do something to me. Typically if I get in a confrontation or have a serious talk with someone I also twitch (sometimes) but what's really obvious is my blood pressure shooting up and turning my entire neck and chest red. It's really hard to deal with. I'm really sorry I can't give you advice to help get around this. I don't really see a solution for myself either. If you figure out a way to calm yourself down please let me know. Best wishes dealing with it. :-/ You are not alone.