Im sorry you are feeling like this.
If your asking if its anxiety or panic attacks?
Its actually BOTH!
I have both of them and its all anxiety in your head.
Anxiety will drive you to the point where you feel like your going to die. Everything turns black as your head gets light and your hands sweat and your legs go numb and in an instant.. ploop.. your in the bathroom lunged over the sink splashing cold water on your face. Yea thats right up my ally!
There are medications that can be taken to correct that but I honestly prefer to stay medication free (until now with my womanhood problem)
I have overcome anxiety, depression, bipolar and panic attacks all on my own.
The key thing is to think about what is happening around you. If nothing is happening than say it to yourself!
Nothing is happening, no one is bothering me and I am in a safe location. Why am I flipping out?!
Shake it off, take a few slow breaths. Keep a small brown paper bag with you if you can and when you start to feel like your heart is racing then start to breath in the bag. If you breath too deeply it will make your head feel like its spinning and your going to pass out.
The chest pain is all normal with anxiety disorders.
As well as all of the other symptoms.
I think you are thinking about it too hard.
Have you considered yoga or walking? Even if its just a walk around your house to the back yard, it will get the blood flowing in your body and it will release your tension.
I am here to help you if you want. I know what your going thu!
