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Panic attacks and treatment

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I believe I have panic attacks when I see certain people who have hurt me in the past. My heart races and I slightly tremble. Is this a possibility of why the attacks come about? I can usually calm myself down by just telling myself it isn't happening and taking large breath's? Is this a good treatment?
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replied November 7th, 2011
I think that's a good treatment, but if you don't improve i think you should consult a psychiatrist. Good luck!
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